I know I’ve posted this Video Before,…but I wanted to post again, because yes as of today I am doing the Belly Fat Cure for 1 week straight….I received my Belly Fat Cure Book with the Carb Swap System yesterday.Read the 3 chapters and looked at what meals I would like to enjoy..so..
I will try and update everyday what I’ve eaten with the S/C Values (Sugar / Carbohydrate Values) If you have any questions on this plan please dont hesitate to contact me.
Ok..I follow Jorge Cruise on Twitter, and You Tube and I have DVD’s and Books from him too! I love this guy! This program also helps me with my weight loss..Im not following just this program..What I do is take advice from each of the places I follow like…mostly get my advice most C.P., Biggest Loser, and Jorge…These three help me a lot..well D- cuties music does too..haha!
Jorge was so not in shape before..so he’s lived what we are going through..none of those fake stuff on TV..HE’S THE REAL DEAL!
Join his emailing list the info he gives is great! (btw..I am not payed/given anything to say anything I write in these blogs, just experience doing them for myself!) is Carb Swap and Food Swaps are great! I use the Natural Sugars now!
Something I look at once in a while when times are hard..
MY SI SE PUEDE LIST!
I am in charge of my body, and I can change it at anytime.
I affirm my right to a sound body, mind, and spirit.
I am healthy and my body is responsive.
I celebrate my commitment to wellness by exercising & eating healthy foods
Even small changes in my life are big achievements
I have decided to make my body a thing of beauty
I am making a positive change for ME!
Today is a new beginning and a new chance to look Fabulous!
I CAN DO IT!
I CAN visualize how good I’ll feel in loose jeans!!
This is NOT the hardest thing I’ve ever done!
I know that when I look better, I will absolutely feel better.
I look forward to that first person telling me how great I look!
I can transform my body though eating right and exercising
I am absolutely capable of attaining my goal!!!
I can recognize when I am full and stop eating.
I can handle any stressor that comes my way without abusing my health.
For Me this helped me a lot…having these in your mind/reading them once in while…keeps me positive..I hope they help you too! Copy and Print them out and use them. I hope they help you as much as they help me….
Believe in yourself, Trust the process, Change forever!” -Bob Harper
I also want to Thank Miss B for asking me to be apart of this great opporunity to help not only you reading this, but her & myself all at the same time…We all can be a support team and see the change!…That’s one of the key ingredients to success & change…is support.
If you don’t have anyone close to you, to rely on that’s what we are here for…to try and help guide you and ourselves down a healthy life style!Though at first its a challenge to do things such as losing weight…but you just have to believe and have faith that you can change. Trust me You’ll see & feel amazing after this has all been acccomplished!
Something you might want to start on 1st, if you aren’t a regular water drinker…you should start your way to (8) 8 fl oz cups of water a day…
Start to think of what Can I do to workout everyday/every other day…
Remember…this will take some time to happen..so dont over do it…or stop eating/ drinking…thats not healthy at all..we all need our balanced meals.
Will talk to you guys more soon!
<3 Miss A
P.S. Above is something I use after my workouts..Will go into detail soon.